Many people have experienced or witnessed very scary events in adulthood and childhood. If you have experienced or think you may have experienced something inappropriate in your childhood, you may have unusual body sensations or fuzzy pictures in your mind of these events. This can be very confusing. Many people feel this way when they have experienced or think they may have experienced something scary in childhood. Many people feel unconnected to their body or do not understand why they experience ongoing depression, anxiety, unusual fears, or just feel generally unsafe. If you have experienced something scary in adulthood, you may find yourself isolated emotionally and avoiding people, places, or things. We can help you calm your mind and body as we journey together at a pace that feels tolerable to you. Learning to understand yourself will empower you to feel safe and in control of your life again.